Dietplan-101.com Chocolate Soy Pancakes (for Atkins Diet Phase 1) Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Dietplan-101.com Chocolate Soy Pancakes (for Atkins Diet Phase 1) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dietplan-101.com Chocolate Soy Pancakes (for Atkins Diet Phase 1) Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dietplan-101.com Chocolate Soy Pancakes (for Atkins Diet Phase 1) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 62 g )
Amount Per Serving
Calories: 129
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 129mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 88mg Iron: 1mg
Potassium: 354mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup soy flour
  • 6 tbsps granulated Splenda
  • 3 tbsps unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk
  • 2 large eggs (beaten)
  • 3 tbsps (1.5 oz/42 g) unsalted butter (melted)

Instructions

Visit Dietplan-101.com's website to view the recipe instructions. (Via Edamam)