Billyparisi.com Banana Peanut Butter And Oats Smoothie Rec Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Billyparisi.com Banana Peanut Butter And Oats Smoothie Rec? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Billyparisi.com Banana Peanut Butter And Oats Smoothie Rec Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Billyparisi.com Banana Peanut Butter And Oats Smoothie Rec Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 449 g )
Amount Per Serving
Calories: 225
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 198mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 17g
Protein: 9g
Calcium: 418mg Iron: 1mg
Potassium: 384mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 2 atkin peanut butter granola bar plus 1 chopped up
  • * 3 cup of almond milk
  • * 1 cup of greek yogurt
  • * 2 banana
  • * 1 tablespoon of honey
  • * 1/4 cup of rolled oat
  • * 2 cup of ice

Instructions

Visit Billyparisi.com's website to view the recipe instructions. (Via Edamam)