Recipezaar.com " Atkins Friendly" Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com " Atkins Friendly" Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com " Atkins Friendly" Cheesecake Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com " Atkins Friendly" Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 434
Total Fat: 37g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 320mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 15g
Calcium: 174mg Iron: 2mg
Potassium: 350mg Vitamin A: 288mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons Splenda sugar substitute
  • 4 eggs
  • 1 tablespoon vanilla
  • 1 tablespoon nutmeg
  • 1 cup Splenda sugar substitute
  • 1/3 cup vanilla protein powder
  • 3/4 cup sour cream
  • 3 (8 ounce) packages cream cheese , softened
  • 1 tablespoon cinnamon
  • 1 1/2 cups almonds
  • 4 tablespoons of melted butter
  • For the cheesecake
  • For the crust

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)