Thefitblog.com High Protein Pumpkin Overnight Oats Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Thefitblog.com High Protein Pumpkin Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefitblog.com High Protein Pumpkin Overnight Oats Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefitblog.com High Protein Pumpkin Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 170 g )
Amount Per Serving
Calories: 173
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 181mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 6g
Protein: 16g
Calcium: 208mg Iron: 4mg
Potassium: 393mg Vitamin A: 331mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 oz (57 g) fat free greek yogurt
  • * 1 (1.2 oz / 34 g) scoop met rx vanilla protein powder
  • * 1/2 cup (120 ml) unsweetened almond milk
  • * 3/4 oz (20 g) oat
  • * 3 oz (85 g) canned pumpkin puree
  • * 1/4 oz (7 g) shelled walnut
  • * 1 tbsp stevia (the powdered version not the extract)
  • * 1/2 tsp cinnamon
  • * 1/8 tsp nutmeg
  • * 1/4 tsp ginger

Instructions

Visit Thefitblog.com's website to view the recipe instructions. (Via Edamam)