Cookinginstilettos.com Red Velvet Waffles With Bourbon Cherry Syr Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookinginstilettos.com Red Velvet Waffles With Bourbon Cherry Syr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookinginstilettos.com Red Velvet Waffles With Bourbon Cherry Syr Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookinginstilettos.com Red Velvet Waffles With Bourbon Cherry Syr Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 157 g )
Amount Per Serving
Calories: 330
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 257mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 34g
Protein: 5g
Calcium: 151mg Iron: 1mg
Potassium: 181mg Vitamin A: 102mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 cup of all purpose flour
  • * 1/4 cup of brown sugar
  • * 1 tablespoon of baking powder
  • * 2 tablespoon of unsweetened natural cocoa powder
  • * 1/2 teaspoon of salt
  • * 1/2 teaspoon of cinnamon
  • * 2 egg, room temperature
  • * 2 cup of buttermilk
  • * 1/3 cup of melted butter, cooled
  • * 1 teaspoon of vanilla extract
  • * 1/2 teaspoon of white vinegar
  • * 2 tablespoon of natural red food coloring
  • for the bourbon cherry syrup
  • * 1 pound of frozen dark sweet cherry
  • * 1/2 cup of water
  • * 2 cup of light brown sugar
  • * 1 cup of bourbon
  • * 2 cinnamon stick
  • * 1 whole star anise
  • for the cream cheese drizzle:
  • * 6 ounce of cream cheese (about 3/4 cup), softened
  • * 2 tablespoon of butter, room temperature
  • * 1/2 cup of milk
  • * 1 cup of confectioner's sugar
  • * 1 teaspoon of vanilla extract

Instructions

Visit Cookinginstilettos.com's website to view the recipe instructions. (Via Edamam)