Simplyscratch.com Grilled Chicken With Tomato Basil Bruschetta Pizza Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Simplyscratch.com Grilled Chicken With Tomato Basil Bruschetta Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplyscratch.com Grilled Chicken With Tomato Basil Bruschetta Pizza Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simplyscratch.com Grilled Chicken With Tomato Basil Bruschetta Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 99 g )
Amount Per Serving
Calories: 219
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 229mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 167mg Iron: 1mg
Potassium: 152mg Vitamin A: 64mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1-1/4 cups Warm Water {100-110 degrees}
  • 2 packets of Active Dry Yeast
  • 1 tablespoon Honey
  • 3 tablespoons STAR Basil Olive Oil
  • 4 cups Unbleached All Purpose Flour, plus more for kneading
  • 2 teaspoons Kosher Salt
  • 6-8 Roma Tomatoes, seeded and diced
  • 1/4 cup sliced Fresh Basil, sliced
  • 1 tablespoon Minced Fresh Parsley
  • 2 cloves large Fresh Garlic, minced
  • 3 tablespoons STAR Basil Olive Oil
  • 2 teaspoons Balsamic Vinegar
  • 2 good pinches of Kosher Salt
  • 1 good pinch of Ground Black Pepper
  • 1 pinch Red Pepper Flakes, or more to taste
  • 2 Boneless Skinless Chicken Breasts
  • 2 tablespoons STAR Garlic Grilling Oil
  • 1 tablespoon of Seasoning Salt
  • 1/2 a Red Onion, sliced thin
  • 3 cups grated Mozzarella Cheese
  • grated parmesan cheese

Instructions

Visit Simplyscratch.com's website to view the recipe instructions. (Via Edamam)