Diabeticlivingonline.com Chinese Red-cooked Chicken Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diabeticlivingonline.com Chinese Red-cooked Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diabeticlivingonline.com Chinese Red-cooked Chicken Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diabeticlivingonline.com Chinese Red-cooked Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 304 g )
Amount Per Serving
Calories: 629
Total Fat: 36g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 235mg
Sodium: 441mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 41g
Calcium: 54mg Iron: 4mg
Potassium: 624mg Vitamin A: 58mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/2-3 pounds chicken drumsticks and/or thighs, skinned
  • 3 whole star anise
  • 2 3-inch long strips orange peel*
  • 1 2-inch piece fresh ginger, thinly sliced
  • 3 inches stick cinnamon
  • 2 cloves garlic, smashed
  • 1 teaspoon whole Szechwan peppercorns or black peppercorns
  • 2 green onions, cut into 2-inch pieces
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons packed brown sugar
  • 1 teaspoon dry sherry (optional)
  • 1 8 - ounce package Chinese egg noodles
  • 2 tablespoons fresh cilantro leaves

Instructions

Visit Diabeticlivingonline.com's website to view the recipe instructions. (Via Edamam)