Bigoven Pumpkin Cookies Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Pumpkin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigoven Pumpkin Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Pumpkin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 258
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 117mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 15g
Protein: 5g
Calcium: 32mg Iron: 2mg
Potassium: 156mg Vitamin A: 106mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup pumpkin
  • 1/2 cup butter
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 1 teaspoon pure vanilla extract
  • 3 drops cinnamon essential oil
  • 2 drops ginger essential oil
  • 1 drop clove bud essential oil
  • 1-1/2 cups all purpose flour
  • 1/4 cup oat flour
  • 2 tablespoons cornstarch
  • 1/2 teaspoons nutmeg
  • 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup pumpkin seeds

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)