Couponingtodisney.com Slow Cooker Mexican Quinoa Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Couponingtodisney.com Slow Cooker Mexican Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Couponingtodisney.com Slow Cooker Mexican Quinoa Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Couponingtodisney.com Slow Cooker Mexican Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 308 g )
Amount Per Serving
Calories: 272
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 44g
Dietary Fiber: 10g
Sugar: 4g
Protein: 10g
Calcium: 70mg Iron: 4mg
Potassium: 629mg Vitamin A: 47mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 1.5 cup quinoa
  • * 1 can of black bean (15 oz) drained and rinsed
  • * 1 can diced tomato (14.5 oz) not drained
  • * 1 can corn (15.25 oz) drained
  • * 1 pasilla chili pepper chopped
  • * 1/2 tsp minced garlic
  • * 1/2 cup chopped onion
  • * 2 tbsp chili powder
  • * 1.5 tsp ground cumin
  • * 3 cup water
  • * 1/4 cup cilantro, chopped
  • * 1 tbsp fresh lime juice (or 2 drop of young living lime essential
  • oil)
  • * 2 tbsp taco seasoning

Instructions

Visit Couponingtodisney.com's website to view the recipe instructions. (Via Edamam)