Martha Stewart Crab And Corn Fritters With Fresh Corn Mayo Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Crab And Corn Fritters With Fresh Corn Mayo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Crab And Corn Fritters With Fresh Corn Mayo Recipe

  • Net Carbs are 7% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Crab And Corn Fritters With Fresh Corn Mayo Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 55 g )
Amount Per Serving
Calories: 132
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 127mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 99mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter
  • Corn kernels cut from 3 ears
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 2 1/2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup whole milk
  • 3 large eggs
  • 1 tablespoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • 1 pound fresh jumbo lump crabmeat, picked over for shells and cartilage
  • Vegetable oil for frying
  • Coarse sea salt or kosher salt, for serving (optional)
  • Fresh Corn Mayo, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)