Martha Stewart Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 148 g )
Amount Per Serving
Calories: 355
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 344mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 62mg Iron: 1mg
Potassium: 179mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 quart buttermilk
  • 1/4 cup hot sauce (I like Crystal for this)
  • 3 tablespoons minced garlic
  • 2 teaspoons celery salt
  • Salt and freshly ground black pepper
  • 1 (3 1/2- to 4-pound) chicken, cut into 8 serving pieces
  • 4 cups all-purpose flour
  • 4 large eggs
  • 1/2 cup milk
  • Vegetable oil, for frying
  • Pepper Jelly Drizzle, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)