Recipes.sparkpeople.com Angie's Lentils Tomato Soup Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Angie's Lentils Tomato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Angie's Lentils Tomato Soup Recipe

  • Net Carbs are 14% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Angie's Lentils Tomato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 107 g )
Amount Per Serving
Calories: 78
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 23mg Iron: 2mg
Potassium: 235mg Vitamin A: 49mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cup Lentils
  • 14 oz Russet Idaho Potatoe (5.3 0z) (by BAKER811)
  • 5 clove Garlic
  • 6 serving Onions, yellow, raw 1 oz.
  • 4 cup Imagine Organic Vegetable Broth
  • 144 gram(s) Kirkland Signature Organic Diced Tomatoes (by ISLAND7172)
  • 9 tsp Ginger Root
  • 280 grams Cilantro, raw
  • 4 dash Salt
  • 1 tsp Pepper, red or cayenne
  • 1 tsp Paprika, Dried - 1 tsp ggg (by MG7_FIT)
  • 1 tsp Turmeric, ground
  • 0.25 tsp Seasoning - Lawry's Garlic Salt Course Ground w/Parsley (by TEKGIRL1)
  • 6 cup (8 fl oz) Water, tap
  • 1 fl oz Lemon Juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)