Cleaneatingrecipesblog.com Avocado And Parm Over Chicken With Balsamic Tomatoes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingrecipesblog.com Avocado And Parm Over Chicken With Balsamic Tomatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingrecipesblog.com Avocado And Parm Over Chicken With Balsamic Tomatoes Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleaneatingrecipesblog.com Avocado And Parm Over Chicken With Balsamic Tomatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 464 g )
Amount Per Serving
Calories: 745
Total Fat: 63g
Saturated Fat: 11g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 41g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 351mg
Total Carbohydrates: 20g
Dietary Fiber: 9g
Sugar: 8g
Protein: 26g
Calcium: 159mg Iron: 2mg
Potassium: 1150mg Vitamin A: 124mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 4-ounce organic chicken breast
  • 1 table spoon of white rice wine (try Eden Foods Mirin Rice Cooking Wine)
  • olive oil cooking spray
  • 1 dash of garlic salt
  • 1 dash of ground ginger powder
  • 1 dash of white pepper powder or ground black pepper
  • 1 tea spoon of corn starch
  • 1 tea spoon of Tamari Organic Soy Sauce
  • 1 ripe Haas avocado, peeled, de-cored and diced
  • 2 table spoons of organic shredded Parmesan cheese
  • 2 cups of grape tomatoes, halved
  • 11/2 table spoons of organic extra virgin olive oil (try Kirkland Signature Organic Extra Virgin Olive Oil)
  • 2 table spoons of organic balsamic vinegar (we love Villa Manodori Organic Balsamic Vinegar)
  • 1 dash of dry Italian Seasoning
  • few pieces of fresh basil leaves

Instructions

Visit Cleaneatingrecipesblog.com's website to view the recipe instructions. (Via Edamam)