Veganinthefreezer.com Sausage Corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Veganinthefreezer.com Sausage Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganinthefreezer.com Sausage Corn Chowder Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veganinthefreezer.com Sausage Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 231 g )
Amount Per Serving
Calories: 270
Total Fat: 22g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 358mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 91mg Iron: 4mg
Potassium: 376mg Vitamin A: 27mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 4 ear of fresh corn
  • * 3 cup unsweetened coconut milk
  • * 1 cup unsweetened almond milk
  • * 2 cup vegetable broth
  • * 3 clove garlic finely chopped
  • * bay leaf
  • * 1/2 cup yellow onion for the stock
  • * 1 cup yellow onion chopped for the final chowder
  • * 2 tablespoon butter
  • * 2 tablespoon flour
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 8 ounce package meatless sausage pattie

Instructions

Visit Veganinthefreezer.com's website to view the recipe instructions. (Via Edamam)