Diethood.com Sesame Soy Pineapple Chicken Kabobs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Diethood.com Sesame Soy Pineapple Chicken Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Sesame Soy Pineapple Chicken Kabobs Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diethood.com Sesame Soy Pineapple Chicken Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 252 g )
Amount Per Serving
Calories: 294
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 144mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 5g
Protein: 31g
Calcium: 23mg Iron: 1mg
Potassium: 408mg Vitamin A: 64mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • * 4 (1-pound) skinless, boneless chicken breast,
  • * 18 to 24 thick pineapple chunk (i used a fresh pineapple)
  • * 1 to 2 red or orange bell pepper,
  • for the marinade
  • * 3 tablespoon star rice vinegar
  • * 1 tablespoon star extra virgin olive oil
  • * 1 tablespoon low sodium soy sauce
  • * 1 teaspoon sesame oil
  • * 2 tablespoon water

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)