Cooksandkid.com Chicken Shawarma With Red Onions And Cilan Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cooksandkid.com Chicken Shawarma With Red Onions And Cilan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooksandkid.com Chicken Shawarma With Red Onions And Cilan Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cooksandkid.com Chicken Shawarma With Red Onions And Cilan Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 193
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 310mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 23g
Calcium: 40mg Iron: 2mg
Potassium: 368mg Vitamin A: 45mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp cumin seed
  • * 3 tsp black pepper
  • * 1 tsp fennel seed
  • * 1/4 tsp fenugreek seed, optional
  • * 4 whole clove
  • * 3 cardamom pod, crushed
  • * 1 star anise
  • * 1/2 cinnamon stick, crushed
  • * 1 tbsp sweet paprika
  • * 1 tbsp sumac
  • * 2 tsp grated nutmeg
  • * 1/4 tsp ground ginger
  • chicken
  • * 1/2 medium red onion, thinly sliced
  • * 1 handful of cilantro, roughly chopped
  • * juice of 1/2 lemon
  • * 1 tsp olive oil
  • * 1/4 tsp salt
  • * 2 tbsp olive oil
  • * 1 tbsp shawarma spice mix
  • * 2 3/4 tsp salt
  • * 2 lb boneless skinless chicken thigh

Instructions

Visit Cooksandkid.com's website to view the recipe instructions. (Via Edamam)