Justapinch.com 5 Star Caviar Chili Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com 5 Star Caviar Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com 5 Star Caviar Chili Recipe

  • Net Carbs are 6% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 95%. At 2182mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Justapinch.com 5 Star Caviar Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 634 g )
Amount Per Serving
Calories: 660
Total Fat: 35g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 2182mg
Total Carbohydrates: 52g
Dietary Fiber: 12g
Sugar: 8g
Protein: 34g
Calcium: 231mg Iron: 7mg
Potassium: 1235mg Vitamin A: 231mcg
Vitamin C: 77mg Vitamin D: 1mcg

Ingredients

  • 2 c black lentils, dry
  • 1 lb country ham, soaked & diced
  • 14 oz half cooked duck deboned & chopped
  • 28 oz white hominy, drained
  • 15 oz diced tomatoes
  • 1/2 c colorful bell peppers, chopped
  • 1/2 can(s) chipotle in adobo sauce, chopped (more or less)
  • 11 1/2 oz tomato & chili cocktail (or tomato juice)
  • 1/2 bunch cilantro stems chopped
  • 2 can(s) green chiles, diced
  • 1 large onion, chopped
  • 3-4 Tbsp roasted garlic, chopped
  • 1 1/2 Tbsp cumin
  • 2 Tbsp chili powder
  • 1 Tbsp oregano, dried
  • 1 c champagne, dry
  • 6 c water
  • · salt & pepper to taste
  • 2 medium avocado chopped
  • 1 small red onion, chopped
  • 2 medium roma tomato, chopped
  • 1/2 bunch cilantro, chopped
  • 6-8 oz sour cream
  • 4-6 oz queso blanco, crumbled
  • · tortilla chips

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)