Thespicedlife.com Red Cooked Pork Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Thespicedlife.com Red Cooked Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thespicedlife.com Red Cooked Pork Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thespicedlife.com Red Cooked Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 296 g )
Amount Per Serving
Calories: 947
Total Fat: 92g
Saturated Fat: 33g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 43g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 404mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 4g
Protein: 19g
Calcium: 33mg Iron: 2mg
Potassium: 492mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1½ lb. pork belly meat
  • 3 T water
  • 2 T sugar
  • 3 cloves garlic (I minced out of habit)
  • 2 scallions cut into 2-inch long pieces
  • 3 whole star anise
  • 2 T dark soy sauce
  • 1 T soy sauce
  • ¼ cup Shaoxing wine (I could not find and had to use white wine)
  • 1½ cups clear stock (or the liquid from the par-boiling step) or water

Instructions

Visit Thespicedlife.com's website to view the recipe instructions. (Via Edamam)