Taste.com.au Barbecued Beef Fillet With Figs & Red Onion Jam Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Barbecued Beef Fillet With Figs & Red Onion Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Barbecued Beef Fillet With Figs & Red Onion Jam Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Barbecued Beef Fillet With Figs & Red Onion Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 591 g )
Amount Per Serving
Calories: 858
Total Fat: 50g
Saturated Fat: 11g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 33g
Trans Fat: 1g
Cholesterol: 189mg
Sodium: 248mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 20g
Protein: 68g
Calcium: 129mg Iron: 8mg
Potassium: 1570mg Vitamin A: 19mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1.2kg piece beef eye fillet, trimmed (see top tip)
  • 125ml (1/2 cup) olive oil
  • 1 lemon, juiced
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 tablespoon roughly chopped lemon thyme
  • 6 small figs, cut into wedges
  • 3 witlof, leaves separated
  • 2 tablespoons olive oil
  • 3 star anise
  • 1 cinnamon quill
  • 1 clove garlic, crushed
  • 4 red onions, halved, thinly sliced
  • 2 tablespoons roughly chopped lemon thyme
  • 2 tablespoons brown sugar
  • 125ml (1/2 cup) red wine
  • 1 lemon, zested, juiced

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)