Blueapron.com Poached Salmon With Sautéed Shiitake Mushrooms, Sugar Snap Peas & Red Rice Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blueapron.com Poached Salmon With Sautéed Shiitake Mushrooms, Sugar Snap Peas & Red Rice Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Blueapron.com Poached Salmon With Sautéed Shiitake Mushrooms, Sugar Snap Peas & Red Rice Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blueapron.com Poached Salmon With Sautéed Shiitake Mushrooms, Sugar Snap Peas & Red Rice Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 644
Total Fat: 34g
Saturated Fat: 10g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 283mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 3g
Protein: 46g
Calcium: 87mg Iron: 3mg
Potassium: 1067mg Vitamin A: 105mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • ¾ Cup Red Rice
  • 1 Tablespoon Mirin
  • 1 Tablespoon Miso Paste
  • 6 Ounces Sugar Snap Peas
  • 4 Ounces Shiitake Mushrooms
  • 1 Lemon
  • 1 Bunch Thai Basil
  • 3 Cardamom Pods
  • 1 Star Anise
  • ¼ Teaspoon Black Peppercorns
  • 2 Fillets Salmon
  • 2 Tablespoons Butter
  • ½ Teaspoon Sesame Seeds

Instructions

Visit Blueapron.com's website to view the recipe instructions. (Via Edamam)