Allrecipes Star-spangled Burgers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Star-spangled Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Star-spangled Burgers Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Star-spangled Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 396
Total Fat: 31g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 102mg
Sodium: 401mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 26g
Calcium: 174mg Iron: 2mg
Potassium: 429mg Vitamin A: 93mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 pounds ground beef
  • 1 large red bell pepper, diced
  • 2 cloves fresh garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 (4 ounce) packages crumbled blue cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)