Yumuniverse Pilsen Paletas: Dairy-free Cinnamon Brown Rice Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yumuniverse Pilsen Paletas: Dairy-free Cinnamon Brown Rice Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yumuniverse Pilsen Paletas: Dairy-free Cinnamon Brown Rice Popsicles Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yumuniverse Pilsen Paletas: Dairy-free Cinnamon Brown Rice Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 223
Total Fat: 9g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 16g
Protein: 2g
Calcium: 143mg Iron: 1mg
Potassium: 107mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked brown rice (how to cook)
  • 1/3 cup grade B maple syrup
  • 2 cups of young coconut meat
  • 2 tbsp virgin coconut oil
  • 1 tsp organic vanilla extract (look for gluten-free if you have a sensitivity)
  • 1 tbsp raw, wild-harvested honey (serious vegans can leave this out)
  • 1/4 tsp pink Himalayan or Celtic sea salt
  • 1 1/2 cup fresh almond milk (ideally our raw recipe)
  • 1/2 tsp organic cinnamon

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)