Recipeideashop.com Basic Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Recipeideashop.com Basic Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeideashop.com Basic Chicken Salad Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeideashop.com Basic Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 102 g )
Amount Per Serving
Calories: 210
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 124mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 18g
Calcium: 13mg Iron: 1mg
Potassium: 205mg Vitamin A: 22mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 12 oz can of chicken breast or 1-1/2 c chopped cooked chicken
  • * 2 to 3 tbsp mayonnaise
  • * 1 tsp dijon mustard
  • * 1/4 c finely chopped celery

Instructions

Visit Recipeideashop.com's website to view the recipe instructions. (Via Edamam)