Cookingatsabrinas.com Basic Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookingatsabrinas.com Basic Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookingatsabrinas.com Basic Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingatsabrinas.com Basic Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 191
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 257mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 251mg Iron: 2mg
Potassium: 132mg Vitamin A: 64mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1C all-purpose flour
  • 1T sugar
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 large egg, beaten
  • 1C milk
  • 2T unsalted butter, melted plus additional for greasing pan
  • Dash of vanilla extract

Instructions

Visit Cookingatsabrinas.com's website to view the recipe instructions. (Via Edamam)