Parade.com Stained Glass Window Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Parade.com Stained Glass Window Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.com Stained Glass Window Cookies Recipe

  • Net Carbs are 18% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Parade.com Stained Glass Window Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 59 g )
Amount Per Serving
Calories: 163
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 45mg Iron: 2mg
Potassium: 63mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cup red or green hard candies, such as Life Savers
  • ½ batch Basic Cookie Dough (see link above), at room temperature
  • Colored sugar for sprinkling on the cookies

Instructions

Visit Parade.com's website to view the recipe instructions. (Via Edamam)