Recipezaar.com Basic Tahini Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Basic Tahini Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Basic Tahini Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Basic Tahini Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 91 g )
Amount Per Serving
Calories: 192
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 1g
Protein: 6g
Calcium: 141mg Iron: 3mg
Potassium: 182mg Vitamin A: 1mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup tahini paste (be sure to stir first if it's the type that separates)
  • 2-3 garlic cloves
  • salt
  • 2 to 3 lemons, juice of
  • 1/4-1/2 cup cold water

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)