Whipped Basic French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Whipped Basic French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Basic French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whipped Basic French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 179
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 265mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 108mg Iron: 2mg
Potassium: 149mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 x eggs
  • 1/2 cup milk
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp vanilla (optional)
  • 1/2 tsp cinnamon (optional)
  • 6 pieces bread
  • Butter for pan frying

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)