Eat-your-heart-out.net Basic Roast Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Eat-your-heart-out.net Basic Roast Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat-your-heart-out.net Basic Roast Chicken Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eat-your-heart-out.net Basic Roast Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 174 g )
Amount Per Serving
Calories: 272
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 402mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 20mg Iron: 1mg
Potassium: 225mg Vitamin A: 79mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 whole chicken, about 3-4 pound
  • * 1-2 whole lemon
  • * 3-4 tablespoon unsalted butter, room temperature
  • * 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • * salt and pepper

Instructions

Visit Eat-your-heart-out.net's website to view the recipe instructions. (Via Edamam)