Apinchofjoy.com Basic Creamed Peas Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Apinchofjoy.com Basic Creamed Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Apinchofjoy.com Basic Creamed Peas Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Apinchofjoy.com Basic Creamed Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 144 g )
Amount Per Serving
Calories: 158
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 334mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 6g
Calcium: 89mg Iron: 1mg
Potassium: 201mg Vitamin A: 150mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • * 1 package frozen pea
  • * 2 tablespoon butter
  • * 2 tablespoon flour
  • * 1 cup milk
  • * salt and pepper to taste

Instructions

Visit Apinchofjoy.com's website to view the recipe instructions. (Via Edamam)