Cookstr Basic Barbecue Rub Recipe
Total time: 15 minutes
Keto Friendliness Gauge
Net Carbs are 20% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cookstr Basic Barbecue Rub? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Basic Barbecue Rub Recipe
- Net Carbs are 20% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Basic Barbecue Rub Recipe Nutrition Label
Nutrition FactsServing Size: 2 servings ( 63 g ) |
| Amount Per Serving |
| Calories: 191 |
| Total Fat: 2g |
| Saturated Fat: 0g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 0g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 145mg |
| Total Carbohydrates: 46g |
| Dietary Fiber: 8g |
| Sugar: 29g |
| Protein: 4g |
| Calcium: 115mg Iron: 5mg |
| Potassium: 570mg Vitamin A: 352mcg |
| Vitamin C: 1mg Vitamin D: 0mcg |
Ingredients
- ¼ cup coarse salt (kosher or sea)
- ¼ cup (packed) dark brown sugar
- ¼ cup paprika
- 3 tablespoons freshly ground black pepper
- 1 tablespoon garlic powder
- 1 tablespoon dried onion flakes
- ½ to 1 teaspoon cayenne pepper
- ½ teaspoon celery seeds
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