Teacher-chef.com Basic Pierogi Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Teacher-chef.com Basic Pierogi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Teacher-chef.com Basic Pierogi Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Teacher-chef.com Basic Pierogi Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 174 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 403mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 47mg Iron: 3mg
Potassium: 355mg Vitamin A: 46mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • For the dough:
  • - 3-1/2 cups all-purpose flour, plus more for dusting
  • - 3 large eggs
  • - 2 tablespoons sour cream
  • - ¾ to 1 cup water
  • For the filling:
  • - 1-1/2 lbs baking potatoes, peeled and cut into 1-inch slices
  • - 2 tablespoons unsalted butter
  • - 1 tablespoon extra-virgin olive oil
  • - 1 sweet onion, chopped
  • - 1 clove garlic, minced
  • - 1 teaspoon dried thyme
  • - ¾ to 1 cup grated dry farmer’s cheese
  • - kosher salt and freshly ground pepper to taste

Instructions

Visit Teacher-chef.com's website to view the recipe instructions. (Via Edamam)