Rachaelraymag.com Basic Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachaelraymag.com Basic Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachaelraymag.com Basic Guacamole Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachaelraymag.com Basic Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 210 g )
Amount Per Serving
Calories: 441
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 375mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 2g
Protein: 6g
Calcium: 76mg Iron: 1mg
Potassium: 622mg Vitamin A: 14mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 hass avocados (about 7 oz. each), preferably organic
  • 1 serrano chile, stemmed and minced
  • 1 small clove garlic, minced (optional)
  • 2 tablespoons finely chopped white onion
  • 2 tablespoons finely chopped seeded tomato
  • 2 tablespoons chopped cilantro, plus more for garnish
  • 2 - 3 teaspoons fresh lime juice, plus 1 lime cut into wedges
  • 1/2 teaspoon salt, plus more to taste
  • 1 bag good-quality tortilla chips

Instructions

Visit Rachaelraymag.com's website to view the recipe instructions. (Via Edamam)