Tastykitchen.com Basic Waffles Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Basic Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Basic Waffles Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Basic Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 103 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 239mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 8g
Protein: 6g
Calcium: 203mg Iron: 1mg
Potassium: 109mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup Flour
  • 2 Tablespoons Sugar
  • 2 teaspoons Baking Powder
  • ½ teaspoons Salt
  • 1 cup Milk
  • 1 whole Large Egg, Beaten
  • ¼ cups Unsalted Butter, Melted, Plus More For Greasing Pan
  • 1 dash Vanilla Extract

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)