Epicurious Basic Brioche Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Basic Brioche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Basic Brioche Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Basic Brioche Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 77 g )
Amount Per Serving
Calories: 316
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 80mg
Sodium: 178mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 7g
Protein: 6g
Calcium: 34mg Iron: 2mg
Potassium: 75mg Vitamin A: 157mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 1/4 cups/315 g all-purpose flour
  • 2 1/4 cups/340 g bread flour
  • 3 1/4 tsp active dry yeast, or 1 oz/30 g fresh cake yeast
  • 1/3 cup plus 1 tbsp/80 g granulated sugar
  • 1 tbsp kosher salt
  • 5 large eggs, plus 1 large egg for the egg wash if making loaves
  • 1 cup plus 6 tbsp/310 g unsalted butter, at room temperature, cut into 10 to 12 pieces
  • stand mixer with dough hook attachment, two 9-by-5-in/23-by-12-cm loaf pans if making loaves, parchment paper if making loaves (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)