Handletheheat.com Basic Cornbread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Handletheheat.com Basic Cornbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Handletheheat.com Basic Cornbread Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Handletheheat.com Basic Cornbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 239
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 284mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 171mg Iron: 2mg
Potassium: 145mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 large eggs
  • 1 cup buttermilk
  • 1 cup milk
  • 1 1/2 cups yellow cornmeal, preferably stone-ground
  • 1 1/2 cups unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 3/4 teaspoon baking soda
  • 4 teaspoons sugar
  • 3/4 teaspoon salt
  • 3 tablespoons unsalted butter, melted

Instructions

Visit Handletheheat.com's website to view the recipe instructions. (Via Edamam)