Tastykitchen.com Basic Pancakes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Basic Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Basic Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Basic Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 280
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 312mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 8g
Protein: 8g
Calcium: 217mg Iron: 2mg
Potassium: 166mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups All-purpose Flour
  • 2 Tablespoons Sugar, Or Less To Taste
  • 2 teaspoons Baking Powder
  • ½ teaspoons Baking Soda
  • 1 dash Kosher Salt
  • 2 cups Milk
  • 1 Tablespoon Lemon Juice
  • 1 whole Egg
  • 3 Tablespoons Melted Butter

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)