Foodista Basic Focaccia Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Basic Focaccia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Basic Focaccia Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Basic Focaccia Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 308mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 180mg Iron: 2mg
Potassium: 155mg Vitamin A: 36mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cup Warm Water (110-115 Deg F)
  • 1 tablespoon Sugar
  • 1 pkt Yeast
  • cup All-Purpose Flour Note 1
  • 2 teaspoons Salt
  • 2 tablespoons Olive Oil
  • 1 Roma Tomato Sliced Thin
  • 2 tablespoons Chiffonade Of Basil
  • cup Grated Parmesan Cheese (2 Oz)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)