Foodista Basic Crumpet Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Basic Crumpet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Basic Crumpet Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Basic Crumpet Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 176
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 196mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 32mg Iron: 2mg
Potassium: 101mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pkt Active dry yeast
  • OR 1 cake compressed yeast
  • cup Water*
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 3 tablespoons Butter or margarine
  • 1 cup Milk, scalded
  • 1 Egg
  • 3 cups All purpose flour

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)