Bbc Good Food Basic Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Basic Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Basic Pizza Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Basic Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 299
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 148mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 107mg Iron: 2mg
Potassium: 200mg Vitamin A: 47mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 10.0g fresh yeast or 1 tsp dried yeast
  • 2 garlic cloves , sliced
  • 250.0g strong white bread flour
  • a small bunch basil , chopped (keep a few leaves for the top)
  • semolina or polenta for dusting
  • 250.0g Italian 00 flour (available from some delis and large supermarkets, or use all bread flour)
  • 1 ball mozzarella , torn into pieces
  • 400.0g tin tomatoes

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)