Tastykitchen.com Basic Sauerkraut Recipe

Total time: 40340 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Basic Sauerkraut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Basic Sauerkraut Recipe

  • Net Carbs are 12% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Basic Sauerkraut Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 58 g )
Amount Per Serving
Calories: 17
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 2g
Protein: 1g
Calcium: 26mg Iron: 0mg
Potassium: 104mg Vitamin A: 3mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Cabbage (one Medium Head)
  • 4 teaspoons Coarse Sea Salt
  • 1 Tablespoon Whole Caraway Seeds (optional)
  • 2 teaspoons Whole Mustard Seeds (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)