Cookstr Basic Pasta Recipe
Total time: 240 minutes
Keto Friendliness Gauge
Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cookstr Basic Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Basic Pasta Recipe
- Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Basic Pasta Recipe Nutrition Label
Nutrition FactsServing Size: 6 servings ( 83 g ) |
| Amount Per Serving |
| Calories: 227 |
| Total Fat: 4g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 1g |
| Trans Fat: 0g |
| Cholesterol: 124mg |
| Sodium: 192mg |
| Total Carbohydrates: 38g |
| Dietary Fiber: 1g |
| Sugar: 0g |
| Protein: 9g |
| Calcium: 26mg Iron: 3mg |
| Potassium: 99mg Vitamin A: 53mcg |
| Vitamin C: 0mg Vitamin D: 1mcg |
Ingredients
- 2 1/3 cups unbleached all-purpose flour or Tipo 00 575 mL
- Italian flour (see Notes), fluffed and leveled
- 4 large eggs, beaten
- 1 tsp salt 5 mL
- Water, optional
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