Not Without Salt Basic Crepes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Not Without Salt Basic Crepes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Basic Crepes Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Basic Crepes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 98 g )
Amount Per Serving
Calories: 184
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 136mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 90mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs
  • 3/4 cup milk
  • 1/2 cup water
  • 1 cup flour
  • 1 tbsp brown sugar
  • 3 tbsp melted butter
  • 1/4 tsp salt
  • Butter, for coating the pan

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)