San Francisco Gate Basic Spoonbread Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Basic Spoonbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Basic Spoonbread Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Basic Spoonbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 230
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 306mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 151mg Iron: 2mg
Potassium: 168mg Vitamin A: 136mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 cups whole milk
  • 1 1/2 cups cornmeal
  • 6 tablespoons butter, softened
  • 6 eggs, separated
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon kosher salt

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)