San Francisco Gate Basic Pannekoeken Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is San Francisco Gate Basic Pannekoeken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Basic Pannekoeken Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Basic Pannekoeken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 255
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 336mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 4g
Protein: 9g
Calcium: 108mg Iron: 2mg
Potassium: 178mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 eggs
  • 4 cups milk
  • 2 teaspoons coarse salt
  • 4 1/2 cups all-purpose flour
  • -- Butter, for cooking

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)