Mccormick Dukkah Crusted Fish With Broccoli And Red Lentils Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Dukkah Crusted Fish With Broccoli And Red Lentils? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Dukkah Crusted Fish With Broccoli And Red Lentils Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Dukkah Crusted Fish With Broccoli And Red Lentils Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 341 g )
Amount Per Serving
Calories: 501
Total Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 394mg
Total Carbohydrates: 42g
Dietary Fiber: 10g
Sugar: 6g
Protein: 38g
Calcium: 128mg Iron: 5mg
Potassium: 1323mg Vitamin A: 61mcg
Vitamin C: 51mg Vitamin D: 5mcg

Ingredients

  • 1/2 cup coarsely chopped hazelnuts
  • 1 tablespoon McCormick Gourmet™ Coriander Seed
  • 1 tablespoon McCormick® Sesame Seed
  • 1 1/2 teaspoons McCormick® Cumin Seed
  • 1/4 teaspoon McCormick® Black Pepper, Ground
  • 1/2 teaspoon salt
  • 1/2 pound red lentils, (1 1/3 cups)
  • 1/2 pound Chinese broccoli
  • 6 firm white fish fillets, such as halibut, cod or monkfish (4 ounces each)
  • 1/2 cup Dukkah Spice Blend, divided
  • 3 tablespoons olive oil, divided
  • 1 cup finely chopped shallots
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon McCormick Gourmet™ Mint
  • 2 cups quartered grape tomatoes
  • 1/2 cup Kitchen Basics® Unsalted Vegetable Stock
  • 1/4 cup lemon juice
  • 1/4 teaspoon salt

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)