Mccormick Spicy Lentil Soup With Coconut Milk And Cilantro Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Spicy Lentil Soup With Coconut Milk And Cilantro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Spicy Lentil Soup With Coconut Milk And Cilantro Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Spicy Lentil Soup With Coconut Milk And Cilantro Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 281 g )
Amount Per Serving
Calories: 263
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 155mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 2g
Protein: 10g
Calcium: 43mg Iron: 4mg
Potassium: 404mg Vitamin A: 21mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons McCormick Gourmet™ Cumin, Ground
  • 1 teaspoon McCormick Gourmet™ Curry Powder
  • 1 teaspoon McCormick Gourmet™ Thyme, Ground
  • 1/2 teaspoon McCormick Gourmet™ Cinnamon, Ground Saigon
  • 6 cups Kitchen Basics® Unsalted Vegetable Stock
  • 1 1/2 cups French green lentils, picked over and rinsed
  • 2 McCormick Gourmet™ Bay Leaves, Turkish
  • 1 can (13.66 ounces) Thai Kitchen® Coconut Milk
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/4 teaspoon freshly ground McCormick Gourmet™ Black Peppercorns, Whole Tellicherry
  • 1/4 cup chopped fresh cilantro

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)