Recipes.sparkpeople.com My Beef Stew Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com My Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com My Beef Stew Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 57%. At 1321mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com My Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 569 g )
Amount Per Serving
Calories: 441
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 1321mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 5g
Protein: 46g
Calcium: 84mg Iron: 6mg
Potassium: 1427mg Vitamin A: 270mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 TBSP olive oil
  • 2 medium yellow onions , large chop
  • 8 cloves fresh garlic, smashed and diced
  • 3 cups fresh carrots, peeled - 1 cup finely diced, 2 cups sliced in disks.
  • 4 TBSP FRESH rosemary , finely chopped
  • 4 tsp pink salt
  • 2 TBSP course ground black pepper
  • 2 lbs small yukon creamer potatoes with skin cut in half, NOT boiled.
  • 3 cups fresh green beans
  • 2 cups red wine ( I used homemade wine )
  • 1 cup flour
  • 8 cups Kitchen Basics unsalted Beef Stock ( 2 containers)
  • 2 TBSP Amore in tube tomato paste
  • 2 cups fresh mushrooms rough chop
  • 4.87 lbs beef stew meat- very lean

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)