Mccormick Roasted Coriander Spiced Chicken Thighs With Bacon And Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Roasted Coriander Spiced Chicken Thighs With Bacon And Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Roasted Coriander Spiced Chicken Thighs With Bacon And Sweet Potatoes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Roasted Coriander Spiced Chicken Thighs With Bacon And Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 251 g )
Amount Per Serving
Calories: 257
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 363mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 5g
Protein: 21g
Calcium: 38mg Iron: 1mg
Potassium: 543mg Vitamin A: 301mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons flour
  • 4 teaspoons McCormick Gourmet™ Coriander, Roasted Ground
  • 1/2 teaspoon McCormick Gourmet™ Thyme
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1 1/2 pounds boneless skinless chicken thighs
  • 4 slices thick-cut bacon
  • 1 tablespoon olive oil
  • 1 large onion, cut into 1-inch chunks
  • 1 cup Kitchen Basics® Original Chicken Stock
  • 1 large sweet potato, about 1 pound, peeled and cut into 1-inch chunks
  • 1 medium zucchini, cut into 1/2-inch thick half-moon slices
  • 1/2 cup fresh orange juice

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)