Mccormick Penne Pasta With Asparagus Peas Ricotta Salata And Tarragon Butter Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Penne Pasta With Asparagus Peas Ricotta Salata And Tarragon Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Penne Pasta With Asparagus Peas Ricotta Salata And Tarragon Butter Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Penne Pasta With Asparagus Peas Ricotta Salata And Tarragon Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 200 g )
Amount Per Serving
Calories: 296
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 265mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 5g
Protein: 8g
Calcium: 82mg Iron: 2mg
Potassium: 343mg Vitamin A: 107mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 8 ounces penne pasta
  • 2 tablespoons olive oil
  • 3 medium shallots, chopped
  • 2 cloves garlic, minced
  • 1 cup Kitchen Basics® Unsalted Vegetable Stock
  • 1 cup white wine
  • 1 1/2 cups fresh peas
  • 1/2 pound asparagus, ends trimmed, sliced diagonally into 2-inch pieces
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup crème fraîche
  • 2 tablespoons McCormick Gourmet™ Chives
  • 2 tablespoons McCormick Gourmet™ Parsley, Flat Leaf
  • 2 tablespoons McCormick Gourmet™ Tarragon
  • Pinch McCormick Gourmet™ Cayenne Pepper
  • 4 ounces ricotta salata, grated
  • 1 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)