Sainsburys-live-well-for-less.co.uk Mexican Chilli Bean Soup Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sainsburys-live-well-for-less.co.uk Mexican Chilli Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sainsburys-live-well-for-less.co.uk Mexican Chilli Bean Soup Recipe

  • Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sainsburys-live-well-for-less.co.uk Mexican Chilli Bean Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 643 g )
Amount Per Serving
Calories: 493
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 439mg
Total Carbohydrates: 67g
Dietary Fiber: 17g
Sugar: 16g
Protein: 20g
Calcium: 244mg Iron: 8mg
Potassium: 1422mg Vitamin A: 434mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 1 onion, roughly chopped
  • 2 sticks celery, trimmed and sliced
  • 2 carrots, diced
  • 1 red pepper, deseeded and diced
  • 2 garlic cloves, crushed
  • ½ teaspoon paprika
  • 1 red chilli, washed and finely sliced
  • 1 x 400g tin basics chopped tomatoes
  • 410 g tin Sainsbury's black eyed beans, drained
  • 420 g tin Sainsbury's red kidney beans in chilli sauce
  • 600 ml vegetable stock, hot
  • 50 g dark chocolate, grated
  • ½ x bunch spring onions, trimmed and finely sliced
  • 1 lime, cut into wedges
  • 80 ml Sainsbury's soured cream
  • 1 tablespoon Sainsbury's olive oil

Instructions

Visit Sainsburys-live-well-for-less.co.uk's website to view the recipe instructions. (Via Edamam)